Tag Archives: sardine fish

Spicy Kerala mathi fry / mathi varuthath / sardine fry

Sardine ( locally known as Mathi or Chaala in Kerala), is one the cheapest and tastiest fish available in South India. Sardines are one of the best sources of omega 3 fatty acids, which reduces your triglycerides and cholesterol.┬áThe small bones of Sardine is good resource of calcium.┬áKeralites usually make sardine curry, mathi vattichatu or […]