Tag Archives: sukhiyan

Sukhiyan preparation – Kerala style

Sukhiyan is a deep fried traditional Kerala tea time snack made from Green gram / Mung bean, coconut  and jaggery filling. This is a highly nutritious food because the mung bean is a rich source of low-fat protein and fiber. One cup of mature, boiled beans contains around 14 g of protein and 15 g of fiber. This recipe is […]