Food and Health blogs

9 low calorie foods to Lose Weight Eating More

When planning to loss weight, the most important challenge is lowering the calories without feeling hungry and unfulfilled between meals. This feeling tempts you to overeat and gain weight. Cutting back on calories is possible when you consider filling low calorie foods. Fortunately plenty of such foods are available which helps you to cut calories […]

10 foods to reduce your tummy fat

Eating right foods at the right time along with proper exercise is the best way to reduce your tummy (abdomen). You can lower your belly fat by modifying your diet. Here are some foods to reduce your tummy size. Water, water everywhere You should drink around 8 glasses of water per day. Replace all other beverages, especially […]

Top 10 Health benefits of drinking tea

Drinking tea is not for pleasure alone. It has a lot of health benefits and thats why Tea is the second-most consumed drink in the world, surpassed only by water. People have been drinking tea for centuries also because of its health effects. For those that have not yet embraced a tea-drinking habit, I am sure you […]

Complementary feeding or Weaning

Being a PG student in pediatrics, the most common question I receive from mothers are How to wean my baby? How to introduce foods other than breast milk? When can I start giving foods other than breast milk? What all things should I take care of before introducing new food? etc. I will give some […]

Why you should stop drinking soda or coke?

Pop, soda, coke, whatever you call it, the fact is well known that these are not good for your health. Anybody can rattle off at least 5 points on why you should stop drinking soda. If you don’t know the health hazards of drinking soda, let me explain a few. Let’s start with the ingredients. With only six […]