Broccoli stir fry

brocolli stir fry
Prepration time: 15 Minutes
Persons served: 4 Persons
Cuisine: Thai


  • Broccoli: 1 big
  • Turmeric powder: a small pinch
  • Olive oil / Sun flower oil: 1-2 table spoon
  • Garlic: 7-8 cloves
  • Red / Green chillies: 3-4
  • Soya sauce: 2 tablespoon
  • Oyster sauce: 2 tablespoon
  • Thai fish sauce: 2 tablespoon

Hi Friends, here we have our first Thai recipe (Broccoli stir fry) from our subscriber Dr. Suman Sulthana.

I got this recipe from my  roommate (basically Tamilian but settled in Bangkok ). Believe me this is one of the easiest recipe to have broccoli with delicious taste. And about Veg/Non Veg? Sorry we add fish sauce and it isn’t a veg dish.

Thai Style Broccoli Stir Fry

  1. Shred the broccoli florets and thoroughly washed in running water.
  2. Let the broccoli boil in a vessel with enough water and  the lids open .
  3. Now peel off the garlic and smash it along with the red chillies. Don’t make it into a paste – just smash it and keep aside.
  4. When broccolies are boiled, add some turmeric on top of it.
  5. Strain the broccoli and keep it aside
  6. In a fry pan, heat some oil, add garlic-chillies and saute for a minute.
  7. Add the cooked broccolies and mix it well. Saute for 2-3 minutes.
  8. Add Soya sauce, fish sauce, oyster sauce – mix well with the broccoli and keep it closed for 3 minutes in low flame.
  9. Open the lid and saute for 2 minutes. Make sure all the sauces are coated well with broccoli.
  10. Switch off the flame.
  11. Serve hot with rice (more good with Thai mali rice)


  • You can adjust the salt taste with adding soya sauce more or less
  • In order to give thickness to the dish, you can add corn flour (1-2 spoons mixed in water) in the end and saute for 2 or more minutes in high flame until thick.
  • You can alter the recipe with pinch of pepper powder, baking soda (which are totally optional)

How would you rate this recipe?

16 votes, 3.06 / 5.00 (61%)
  • R

    Dear Dr Regina,
    Can you please share your email id for communication. I am fond of making natural juices for people suffering from various diseases.

    Regards… Rajendran….

    • says:

      @Rajendran: you can get in touch with us through the contact us page.
      Or you can drop us a mail at mail.cheenachatti[at]gmail[dot]com.

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